If you’re interested in finding ways to improve your health, reduce stress, anxiety, and have a better sleep, you can achieve them with the help of our breathing therapy center in Eugene!
Cascade Health Center is a multidisciplinary center in Eugene that offers multiple therapies to improve your health and well-being.
Our services include massage therapy, acupuncture, and chiropractic care. All of our treatments go in hand with breathing techniques that you learn to master, and that you can as well practice at home.
How Breathing Can Improve Your Health?
Breathing is so normal that we all do it unconsciously. However, mindful breathing can achieve amazing health benefits; some of them are:
- Lower blood pressure
- Lower heart rate
- Reduce anxiety and depression
- Control and manage pain
- Reduce stress levels
- Improve concentration and focus
- Reduce insomnia
Why We Teach You To Breathe Consciously
We teach you how to breathe consciously to maximize the effectiveness of the different therapies we offer.
When breathing consciously, you can activate your parasympathetic nervous system, allowing your body and mind to be more receptive to the massages, acupuncture, or chiropractic adjustments.
There are different breathing techniques or methods that concentrate on various aspects of health and mental well-being. Depending on your needs and goals, our therapists will teach you how to perform them.
What To Expect During Your First Consultation
Whether you’re in pain or want to improve your health, we invite you to visit Cascade Health Center. During your first consultation, we will ask you a series of questions to better understand your needs and ailments.
Many of our patients take the breathing techniques we teach and practice them at home. For those in recovery from injuries, through breathing consciously, they learn to better deal with the pain. And next time on their sessions, they are more receptive to the movements and therapies performed by our staff.