Lower back pain is one of the most common ailments Americans suffer, in fact, 80 percent of adults experience lower back problems at some point in their life, according to the National Institute of Neurological Disorders and Stroke.
Men and women are equally affected by lower back pain, and it is the most common cause of job-related disability and the major contributor to missed workdays. In a large survey, more than a quarter of adults reported experiencing lower back pain during the past three months.
Depending on the cause of the pain, there are different therapies that can be followed. But in general, an effective one is massage therapy for lower back problems. At Cascade Health Center, we offer a wide variety of massage services, which can help with your pain.
Benefits Of Massage Therapy
- Assessment of the cause of your lower back problems: Our massage specialists are licensed therapists, who can root the cause of your lower back problems. Besides the session in the center, they will recommend exercises or lifestyle changes you can make to relieve the pain.
- Decreases Tension: The long hours at the office, bad posture, lack of movement, etc. can cause muscle tension, restricted movement, and pain. Massage therapy helps loosen the tension and relax the muscles; eliminating the pain and increasing mobility.
- Increases Endorphins: Massage therapy helps increase endorphin levels, which help reduce anxiety and promote happiness, contributing to reduce pain and tension.
- Increases Blood Flow: The muscle manipulation helps increase blood flow in the affected areas and can encourage healing.
Cascade Health Center Can Help
Massage therapy has become integral to overall health and well-being. It is used to treat all sorts of patients and not only those with pain or chronic diseases. We have patients seeking massage therapy for lower back problems; but also others who are looking for a greater sense of wellness and harmony.
Some of the massage services include relaxation massage, therapeutic massage, medical massage, sports massage, and pregnancy massage.
If you are located in Eugene, OR, don’t hesitate in visiting us!
If you need or want to try also other types of therapies like acupuncture, chiropractic treatments, and more, you can get them all here at the center.