Actionable Ways To Reduce Muscle Tension In Eugene

In our everyday life, we’re dealing with making decisions every second, some conscious and some unconscious. Naturally, there are decisions to be made and situations to affront that lead to physical tension, and sometimes we may not notice it.

Muscle tension is one of the most common stress indicators that affect our health. If not treated properly, they can hardly influence further health problems.

At Cascade Health Center, in Eugene, we provide muscle tension reduction. We’re a multidisciplinary clinic with a range of modalities, including physical therapy (rehabilitation), massage therapy, and acupuncture. We assure incredible health results to maximize your way of living.


Causes Of Muscle Tension

Because our body is partially built with muscle tissue, we can feel pain in nearly all parts of it. There are countless reasons we can have muscle tension, either because of its overuse or caused through an injury.


Stress affects our body’s nervous system and the way it functions. When our nervous system responds to stress, it puts additional pressure on our blood vessels, resulting in reduced blood flow to our muscles. This provokes muscle tension and pain.


Experiencing fear, worry, and anxiety can have repercussions in our muscles, leading to muscle pain and tightness. Muscle tension is a common issue for people dealing with panic disorders. People with this kind of disease tend to experience stiffness throughout the body, long after the attack has subsided.

Physical Fatigue and Insomnia

Lack of sleep and, therefore, exhaustion impacts our muscles directly. Common symptoms are headache and muscle tension. When having insomnia, we’re forcing our brains to shut down, causing stress, and consequently, muscle pain and tightness.

The Incredible Outcomes Of Massage Therapy

With the assistance of our therapists, we can help you alleviate your sore muscles from stress, muscular overuse, and chronic pain. Not receiving the help you need and waiting until “the awkward sensation” disappears, can have prolonged consequences. Through our massage therapy services in Eugene, you’ll encounter:

  • Anxiety reduction
  • Increased range of motion in joints
  • Faster recovery after exercising or practicing a sport
  • Better sleep
  • Improvement of the immune system
  • Many other benefits