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news & tips

5 Breathing Techniques to Improve Your Health

  5 Breathing Techniques to Improve Your Health Practicing breathing exercises at home can improve your immune system and overall health. Along with physical exercises, meditation, yoga, acupuncture, massage therapy, and chiropractic adjustments, learning breathing techniques can help alleviate back pain, stiff muscles, stress, anxiety, and more. Cascade Health Center is a multidisciplinary center focused

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Relieve Stress Through Massage Therapy

Relieve Stress Through Massage Therapy When we are under stress, the brain identifies it as a threat and releases hormones like adrenaline and cortisol. As a result, adrenaline elevates heart rate and blood pressure, while cortisol alters the immune system. Stress Can Become Chronic Over time stress can become chronic, and the long term overexposure

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