Move it or Lose it!

Joint Health: Move it or Lose It As a chiropractor, I commonly see people with complaints of neck and back pain. Usually I’ll take a set of x-rays to assess what their spine looks like, and sadly, I often...

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Concussion and Kids in Sports

Concussions discussion has becoming increasingly common, especially with the discussion about football, particularly among school-age athletes. It has been estimated that there are up to 3.8 million sports-related...

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Long Term Concussion Effects

For the hundreds of thousands of individuals[1] who suffer from concussion (also called traumatic brain injury) per year, a common question is what the long term effects are from such an injury. Understanding this...

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Soccer CTE

We have been hearing lots of news recently about something called CTE, concussions and brain injury in NFL players. These findings are consistent with boxers having sustained repeated blows to the head. The...

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Diaphragm Breathing

Diaphragm Breathing   What is the Diaphragm?   The diaphragm is a large, thin, dome-shaped muscle that divides the thoracic (chest) cavity from the abdominal (belly) cavity. As the diaphragm contracts and moves...

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